Group Therapy Sessions
Your space to connect, recharge, and grow
At Redefini Therapy, our group sessions are more than therapy — they’re a safe and supportive space to connect with people who understand. Together, we share stories, celebrate strengths, and learn practical tools for daily life.
Whether you’re seeking connection, self-awareness, or strategies to support your mental wellbeing, group therapy can help you grow in a community setting.
Why Group Therapy?
Group therapy offers a unique opportunity to:
Connect with others who share similar challenges
Build emotional resilience and self-care skills
Practice communication and social learning in a supportive space
Explore new coping strategies through evidence-based techniques like Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and interpersonal process work
What to Expect
Small, supportive groups where every voice is heard
Gentle conversations and creative activities
Focus on connection, self-awareness, and growth
Great for neurodiverse participants and people with disabilities
A safe, inclusive, and accessible environment (wheelchair access, free parking, lifts available)
Sessions are guided by qualified mental health professionals and designed to be welcoming, supportive, and empowering.
Spaces are limited — secure yours today.
Thursdays: 9:30 am – 11:00 am. | Saturdays: Waitlist now open (register your interest!)
Ages: 16+ Session Length: 1.5 hours Cost: $150 per session (NDIS claimable)
First session is FREE - FOR A LIMITED TIME ONLY!
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First session is FREE - FOR A LIMITED TIME ONLY! 〰️
Art Group Therapy
A creative way to connect, grow, and understand each other
Sometimes words aren’t enough. Art therapy offers a safe, playful, and creative space to explore emotions, connect with others, and express yourself beyond language.
🌿 No art skills needed — just a willingness to create, explore, and share in a supportive environment.
Why Join?
✨ Creative expression – explore emotions through art, not just words
✨ Connection & communication – perfect for neurodiverse individuals and couples
✨ Gentle growth – build self-awareness, resilience, and confidence
✨ Supportive space – guided by a qualified therapist, in small and welcoming groups
Art Therapy Session Details
🗓 Thursdays: 9:30 – 11:00 am
🗓 Saturdays: Coming soon (waitlist open)
👥 Ages: 16+
💲 $150 per session (NDIS claimable)
💡 First session is FREE - for a limited time only!
📌 Our art group therapy sessions are always a success — we laugh, create, connect, and support each other. Don’t miss the next one!