Social Connections & Group Therapy Sessions
Your space to connect, recharge, and grow
At Redefini Therapy, our group sessions are more than therapy — they’re a safe and supportive space to connect with people who understand. Together, we share stories, celebrate strengths, and learn practical tools for daily life.
Whether you’re seeking connection, self-awareness, or strategies to support your mental wellbeing, group therapy can help you grow in a community setting.
Why Group Therapy?
Group therapy offers a unique opportunity to:
Connect with others who share similar challenges
Build emotional resilience and self-care skills
Practice communication and social learning in a supportive space
Explore new coping strategies through evidence-based techniques like Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and interpersonal process work
What to Expect
Small, supportive groups where every voice is heard
Gentle conversations and creative activities
Focus on connection, self-awareness, and growth
Great for neurodiverse participants and people with disabilities
A safe, inclusive, and accessible environment (wheelchair access, free parking, lifts available)
Sessions are guided by qualified mental health professionals and designed to be welcoming, supportive, and empowering.
ALL Group Sessions are FREE until 01 December 2025!
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ALL Group Sessions are FREE until 01 December 2025! 〰️
Spaces are limited — secure yours today.
We are opening more sessions… please register your interest and we’ll be in contact with you with times and availability.
Session Length: 1.5 hours
Ages: 16+
Cost: FREE until 01 December 2025
(usually $150 per session (NDIS claimable))