Social Connections & Group Therapy Sessions

Your space to connect, recharge, and grow

At Redefini Therapy, our group sessions are more than therapy — they’re a safe and supportive space to connect with people who understand. Together, we share stories, celebrate strengths, and learn practical tools for daily life.

Whether you’re seeking connection, self-awareness, or strategies to support your mental wellbeing, group therapy can help you grow in a community setting.

Why Group Therapy?

Group therapy offers a unique opportunity to:

Connect with others who share similar challenges
Build emotional resilience and self-care skills
Practice communication and social learning in a supportive space
Explore new coping strategies through evidence-based techniques like Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and interpersonal process work

What to Expect

Small, supportive groups where every voice is heard
Gentle conversations and creative activities
Focus on connection, self-awareness, and growth
Great for neurodiverse participants and people with disabilities
A safe, inclusive, and accessible environment (wheelchair access, free parking, lifts available)
Sessions are guided by qualified mental health professionals and designed to be welcoming, supportive, and empowering.

ALL Group Sessions are FREE until 01 December 2025!

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ALL Group Sessions are FREE until 01 December 2025! 〰️

Spaces are limited — secure yours today.

A board games group for neurodivergent tweens and teens of all abilities! Build friendships, share laughs, and explore kindness while playing classic and modern games in a fun, supportive space.
Join us for a relaxed board games group where kindness is the theme. We’re creating a space to connect, laugh, and build positive vibes while playing together. It’s all about friendship, fun, and being part of a supportive community.
A board games group made for boys to have fun, make mates, and learn about kindness along the way. It’s all about teamwork, laughter, and discovering how being kind can make games — and friendships — even better.
Our adult social group brings people together through board games and creative art activities. It’s a welcoming space to connect, unwind, and enjoy meaningful conversations while building community and friendships in a relaxed, supportive environment.
Our Neurodivergent Teens Social Group is a safe and supportive space to connect with peers, share interests, and build friendships. Through board games, art, and fun activities, we celebrate individuality while practising kindness, communication, and teamwork in a relaxed environment.
This group is for young teen boys who want to hang out, play games, and get creative with art. It’s all about making new mates, building confidence, and learning how kindness and teamwork make friendships stronger.
Our social group for young neurodivergent adults of all abilities is a welcoming space to connect, play board games, explore art, and share experiences. Together we build friendships, practise kindness, and enjoy community in a relaxed, inclusive environment that values every voice.
A friendly group for teens to come together, play board games, get creative with art, and make new friends. It’s all about having fun, building confidence, and enjoying positive social connections in a relaxed setting.
A space just for young teen boys to connect, have fun, and be themselves. Through board games and art, we build friendships, share laughs, and discover the power of kindness and teamwork.